Buendia was always competitive and tried to keep up with his older brother. Buendia will usually see a chiropractor or massage therapist after his workout. Now obviously there is still a lot of work to do before Jeremy is ready to take the Olympia stage. Bringing out of the box thinking to the world since 1995. Buendia says studying yourself in the mirror is a great way to motivate yourself to achieve your fitness goals because the mirror doesn’t lie. “Still working on re-gaining 100% control of my left side, but the progress has been great & training has gotten a lot less painful! With about 3-4 cheat meals per week. Whether you are natural or not, the principles are still the same. Buendia has millions of followers on Instagram. Still working on re-gaining 100% control of my left side, but the progress has been great & training has gotten a lot less painful! I cut cardio out a month a go because my metabolism caught back up! Train hard! He calls his coach first thing and they decide together what he will eat that day based on how he responded to his meals on the previous day. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more. Jeremy Buendia is an IFBB 4x Mr. Olympia Men's Physique Champion. Full time fight fan, part time participant. Both his parents worked full-time, so he had grew up taking care of himself. He won his first title at age 19, and has gone on to win 4 International Federation of Bodybuilding Physique competitions so far, his first at age 23. Of course everyone is going to throw the “steroid factor” into any of my own transformations but the honest truth, gear doesn’t work with out the foundation of a solid training schedule and proper nutrition plan. He says you must push through the times when you don’t feel like exercising. – I’ve been consuming roughly 280g protein daily, 80g fat, and 400g carbs. Results may or may not be as extreme depending on the individual, but the results will still take place regardless! However, our reviews are based on well research backed analysis. It would seem that this was a wise decision, as he has been cleaning up his physique, and looks jacked and ready for this return to action. A post shared by 4x Mr. Olympia Physique Champ (@jeremy_buendia) on Jul 23, 2020 at 4:38pm PDT Although there was no caption to this latest Instagram post, none was needed. Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. With about 3-4 cheat meals per week. I eat chicken, fish, and a lot of red meat.’, ‘My body is everything I have right now, so I need to make sure everything is working together.’. Eddie Hall Shares 20 Minute Muscle Building Shoulder Workout, The Best Lateral Head Triceps Exercises for Bigger Arms. It’s a job. I don’t get sick of them.’, ‘I eat clean. FitnessVolt.com - 1700 Lincoln St. Denver, CO. © Copyright 2010 - 2020 FitnesVolt.com - FitnessVolt IBC. – Looking back a month a go I was hardly eating, hardly training and looked pretty bad for my standards. The average person needs 7-8 hours but a serious athlete could need 9-10. Buendia was the first ever repeat winner in the Men’s Physique Olympia in 2014 & 2015. when he is competing. 40.1k Posts - See Instagram photos and videos from ‘jeremybuendia’ hashtag Buendia says he and Rambod will talk multiple times per day and send pictures back and forth as encouragement. He began lifting weights when he was 15. It’s not really geared toward beginners. Their father was a non-competitive bodybuilder, and young Buendia began entering bodybuilding contests at age 17. First thing, Buendia says he’ll yank his sneakers on his feet and do 40 minutes of cardio before his first meal of the day. He didn’t start working out until his early 20s but he went on to win the Mr Olympia 6 years in a row, (1992-’97), earning the nickname ‘The Shadow’ for showing... facebooktwitteryoutubeinstagramJeff SeidBodybuilder Born: 1967Jeff Seid grew up in Washington state. Four-time Men’s Physique Olympia winner Jeremy Buendia is making a return to the Men’s Physique division. All Rights Reserved. For the latest news and updates please follow us on. Buendia says it is important to stop eating at least 2 hours before bedtime, and that while you might feel sleepy after eating, you should resist this urge as your sleep quality will be better if your food digests first. (The ‘7’ means the number of sets.) Jeremy Buendia grew up in California and played the position of linebacker on his high school football team, but after incurring injuries, he switched over to bodybuilding. Buendia has millions of followers on Instagram. Buendia works out 7 days a week. He joined the army at age 18 and while he was stationed in Germany, he became interested... facebooktwitteryoutubeinstagramDorian YatesBodybuilder (Retired) Born: 1962 Dorain Yates is from England. Buendia says it’s important to get sodium intake right so that you have neither too much and retain water, or not enough which impedes proper function. Monday: Push DayCircuit 1: Do 4 sets, no rest between sets.Dumbbell incline press: 20 repsDumbbell standing shoulder press: 20 repsClose grip push-ups: to failureStanding isolated oblique contractions: 10 reps/sideCircuit 2: Do 4 sets, no rest between sets.Cable flys: 20 repsDumbbell lateral raises: 20 repsKettlebell oblique slashers: 15 reps/sideSide prone oblique twists: 15 reps/sideCircuit 3: Do 4 sets, no rest between sets.Depth push-ups: to failureClean & press: 20 repsCable crunches: 20 repsIsolated accordion crunches: 15 reps, Tuesday: Pull DayCircuit 1: Do 4 sets, no rest between sets.Single-arm cable pull-down: 15 reps/sideSingle-arm dumbbell preacher curl: 15 reps/sideStanding isolated oblique contractions: 10 reps/sideDecline sit-up with oblique twist: 15 repsCircuit 2: Do 4 sets, no rest between sets.Standing single-arm cable low row: 15 reps/sideRope cable biceps curl: 20 repsDumbbell standing alternating biceps curl: 20 repsCable torso twist: 15 reps/sideCircuit 3: Do 4 sets, no rest between sets.Seated machine row (wide grip): 20 repsHammer curls: 20 repsSwiss ball circular crunch: 15 reps/each wayAlternating abdominal jackknife: 20 reps/side, Wednesday: Lower BodyCircuit 1: Do 4 sets, no rest between sets.Smith Machine back squats: 15 repsSquat jumps: 15 repsDumbbell stiff leg deadlifts: 15 repsSingle leg standing calf raise: 20 reps/sideCircuit 2: Do 4 sets, no rest between sets.Leg press: 15 repsLying leg curl: 15 repsLeg extensions: 15 repsSwiss ball hamstring curl: 15 reps, Friday: Push Upper BodyCircuit 1: Do 4 sets, no rest between sets.Incline Smith Machine press: 15 repsCircuit 2: Do 4 sets, no rest between sets.Circuit 3: Do 4 sets, no rest between sets.Decline chest flys: 15 repsSeated dumbbell lateral flys: 15 repsTRX triceps skull crushers: to failureCircuit 4: Do 4 sets, no rest between sets.Dumbbell shoulder press: 15 repsBent-over dumbbell reverse lateral raise: 15 repsFront deltoid raise with bands: 15 reps, Saturday: Pull Upper BodyCircuit 1: Do 4 sets, no rest between sets.Lat pull downs: 15 repsConcentration curls: 15 reps/sideDecline twisting sit-ups: 20 repsLying toe touches: 20 repsCircuit 2: Do 4 sets, no rest between sets.Close grip pull down: 15 repsIncline hammer curls: 15 repsDecline bench leg lifts (negatives): 20 repsCross crunch: 20 reps/side, Sunday: Lower BodyCircuit 1: Do 4 sets, no rest between sets.Single leg press: 15 repsSit to power jump: 20 repsSingle leg seated hamstring curl: 15 repsSeated calf raise: 20 repsCircuit 2: Do 4 sets, no rest between sets.Weighted step-ups: 15 reps/legWalking lunges: 15 reps/legSpeed squats: 30 reps as fast as possibleDumbbell stiff leg deadlifts: 15 reps, ‘It’s not easy.