I used to take my interns once a year to elitefts™ when I was a strength & conditioning coach to give these young men and women the opportunity to interact with Dave Tate and Jim Wendler. Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program. One discussion Jim and I got into was about the using high pulls as opposed to cleans. Choose either cleans or high-pulls for your program. Athletes involved in power endurance events (e.g. One Lift to Rule Them All In terms of program design, this exercise can be used to enhance either muscular power or muscular power/endurance based on how the training variables (i.e., repetitions, rest times, training loads) are manipulated.A step-by-step approach to learning correct clean high pull technique will allow most lifters to learn the lift quickly and safely. Piper, T., & Erdmann, L.D. Mohr Fitness 414,192 views. The low pull is simply a continuation of the jump shrug, plus adding a pull with the arms on the bar until the bar reaches the height of the belly button. You’re starting essentially in deadlift position, feet hips-width apart, bar over the lace of your shoes. If you’re familiar with a power clean or a deadlift, then you have some general familiarity with the clean pull. T… A case for cleans Performing a clean form the floor, blocks, or from the hang all have one thing in common; the catch. It's important to keep the bar against the body and the elbows above the wrists when performing the low pull. An easy way to adjust intensity without changing weight for an exercise like the high-pull. workout plans page! Click on the links to view the updated policies. Starting the next cycle tonight. The benefits of the catch position may outweigh the risks. Articles, Allen Hedrick
those with a expert level of physical fitness and exercise experience. Using the momentum generated from the jumping action, aggressively shrug the shoulders straight up as high as possible without bending the elbows. Hedrick graduated from Chico State University with a B.A., and from Fresno State University with an M.A. Grip the bar with both hands using a grip slightly wider than shoulder-width. Baechle, T.R., Earle, R.W., & Wathen, D. (2008). Your arms should stay straight, elbows pointed out. ExRx.net > Directory > Weightlifts > Exercise. and the instructional clean high pull technique video on this page. Teaching Olympic lifts to large groups is difficult and the catch position adds to this challenge. Don’t rush these reps. After each rep, reset on the ground, find your form again, and then go. Some coaches even use the high pull as a progression for the clean. One thing to avoid. View Profile View Forum Posts Member Join Date Nov 2010 Posts 124. There are however many different clean high pull variations This gives a "target" for the athlete and can reduce that grey area.