Is it half the amount or less? This is when people do 4 different lifts of 3/4 sets for the same muscle group. Focuses on eating properly and measurement. On the flip side if my fiancé doesn’t eat literally all day long, he can’t put on the muscle he wants to gain. Shop for Low Price How Much Meat Per Day To Build Muscle And How To Build Lean Muscle In An Apartment Reddit . Yeah, feel like this is me. Eating at a caloric surplus is the most efficient way to gain muscle, but is not, strictly speaking, necessary. If you are looking to make it easier to assess, develop a training program, and help your clients gain ungodly amounts of muscle mass to see bigger and faster results than they ever thought possible, this seminar series will be a massive value to you and your clientele. I've heard this a million times before I'm just not sure as to why this is. Press question mark to learn the rest of the keyboard shortcuts. -Do get adequate rest and hydration, as how you recover will determine your results. I have gained 1.5kgs (3.3lbs) despite clean eating (hitting my macros, protein heavy etc). I have to lose some weight first? Milk is pretty fucking bad in my opinion, especially a gallon a day. If you’re not eating enough, then your body can’t grow new muscle tissue. Learn more about the pros and cons of muscle flexing, and examples of exercises to try. I seem to put on muscle fairly easy, and lose it kind of slow. The guy who eats McDonalds three times a day, knocks a couple back before bedtime, and who’s idea of a workout is 20 bicep curls and some jumping jacks a couple of hours before his shift, and yet still has rock hard muscle. But let me ask you… When was the last time you took a supplement and gained 10 pounds of lean muscle? Clean eating, sticking to macros... good, but now increase calories by %50. For athletes and people trying to build muscle, I recommend 1.3 to 1.5 grams of protein per pound of body weight. Therefore the more calories you need to eat. If you maintain the same body mass, but you're losing %body fat you're gaining muscle. To gain muscle mass should I continue to only eat protein foods, (salmon, almonds, eggs, etc) or should I be consuming sugary food with calories? The hardest part is actually making it a part of your life. Sure, I had medium density and fairly good strength, but he had raw power and you could see it in his physique. thats hard work not masturbating mate lol, New comments cannot be posted and votes cannot be cast. You want to gain muscle? -Do something you enjoy in your off time. JM Blakley is a bench press specialist who wrote many insightful articles for PLUSA magazine a few years back. How would you like to be the go-to trainer for getting your clients results and building muscle without wasting years of getting lackluster results?