Lucy filmed Ryan as he worked out in the gym, performing dumbbell push-ups and bench presses. SMILE MORE START YOUR 7 DAY FREE TRIAL NOW. “It wasn’t just a weight thing, although the pounds crept on. Despite his new toned physique, it seems Ryan won't be showing it off on this year's Strictly Come Dancing after reports he has turned down a spot on the line-up. The co-owner of Results with Lucy, has been seen participating in several live fitness classes with other co-owner and her personal trainer Cecilia Harris. Ryan Thomas has lost a stone in six weeks following Lucy Mecklenburgh's fitness programme, Lucy filmed Ryan has he worked out, joking he had 'stolen' her PT, Ryan has been using baby Roman as a weight for his workouts, Ryan regularly shows off photos from his workouts. Another thing I love is a discount! Lucy Mecklenburgh, is currently enjoying a well deserved holiday up in the Algarve with baby-daddy-to-be, finance Ryan Thomas, 35. Previously it was revealed how Lucy believes in “all things in moderation” is the only way to go, not starvation diets and “quick fixes” as they don’t last. From Hollyoaks to Coronation Street, many of our favourite characters are actually brother and sister in real life. Sarah Harding returns to social media for first time since revealing she has cancer. Our journalists strive for accuracy but on occasion we make mistakes. She continued to explain how on weekends she regularly posts pictures of her eating burgers and stacks of pancakes as she wants to show people that you don’t have to starve yourself to get a great figure. Results with Lucy was founded in 2013 and it aims to provide slimmers with workouts, recipes, and structured individual fitness plans. explains more about how we use your data, and your rights. I make sure I share my whole life.”. Back in July, Lucy … She ranted: "My DMs, everyone's like, would you like to promote this skinny coffee or skinny shake. Girls Aloud singer Sarah Harding has returned to social media for the first time she announced she had cancer by posting a light-hearted video. Lucy Mecklenburgh opens up on the struggles of breastfeeding as she says son Roman 'bites' her, Strictly Come Dancing bosses 'struggling to secure big stars' as Ryan Thomas 'rejects offer', Sign up to our daily newsletter for the BEST celebrity house tours and BIGGEST exclusive interviews, Download OK! GET YOUR RESULTS WITH LUCY Hi, I’m Lucy Mecklenburgh: Mum, Model, TV celeb, and founder of the original Online Fitness Platform in the UK - RWL. "I was so fed up and so frustrated that I thought I would share that you can lose weight after a baby and it doesn't have to be drastic. ", Cadaver dogs smell HUMAN REMAINS by Carole Baskin's missing husband's lake house, Katie Price's daughter Princess orders her to take down embarrassing photo, Holly Willoughby gives fans a first glimpse of her swimming pool at £3m home, Gigi Hadid shares rare pic of newborn baby girl and tags 'aunt' Taylor Swift, BGT fans accuse Amanda Holden of wardrobe malfunction after 'seeing nipples', ©News Group Newspapers Limited in England No. oat cookies, hummus, rice cakes, half an avocado. Model, CEO & Fitness Guru Online Fitness @Rwl Mgmt scarlett@s-creative.co.uk Our. A caption alongside of the photo read: “Dear body, You are incredible!” The star referred to the fact that she has stayed in good shape considering she’s carrying a baby. “It’s never easy to start sorting new but its good to set a date and say, ‘This is when I’m going to start living heather’. Pregnant Kate Ferdinand has opened up on the difficulty of raising a stepfamily while pregnant during a global pandemic. Home of the Daily and Sunday Express. Get exclusive celebrity stories and fabulous photoshoots straight to your inbox with OK! "For me it's just walking, normal meals (lots of biscuits tho lol) stretching and loads of cleaning! The 36 year old's fiancée Lucy is the founder of healthy lifestyle programme RWL, which Ryan has been following after the birth of their first child together. Ryan Thomas has lost a stone in just six weeks by following Lucy Mecklenburgh's fitness plan. The reality television star’s personal fitness journey began in 2012 - when she was only 21 - newly heartbroken from her recent split with ex Mario Falcone and all partied out, Lucy thought enough is enough and changed her life for the better.