When it comes to gyms these days, we're spoilt for choice. Lucky for you we've done the leg work... One of the USPs of gyms for workouts is they usually contain equipment you're unlikely to find lying around at home. We earn a commission for products purchased through some links in this article. With more than 20 classes on the schedule, you're pretty spoilt for choice - whether cardio, strength training, yoga or fighting (this is the place to try your hand at Ju Jitsu or MMA) is your jam. Often not possible, but if you work flexible hours and dislike a busy gym floor (nightmare) we've got a great hack for you: avoid training in the early morning or evening. in the seventh month, he called to cancel his membership. Fancy a HIIT session at 2am? This information has been found through the company's General Terms & Conditions documentation or shared by our visitors: Please let us know by voting if the number works properly so that we can take a look if it doesn't and fix it !. But if all those rows of dumbbells and cardio options can seem a little overwhelming, we feel you. she is inept and should be fired. More student discount information you can browse the page of DW Fitness and click on "student". This includes machines - like the chest press, leg press and lateral pull down machine - that can target several muscles at once for faster progress. Get changed and grab a kettlebell - Alice Liveing has a 16-minute workout for you. Simply register at DW Fitness to get your exclusive discount code and save on items you like. For all those new years resolutions, £5 for all of January can't be too bad!! Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Those who have signed up to DW Fitness First Cottons, Fenchurch Street and Hammersmith will get to do the workout in a pair of Nike Metcon 5s - designed for weightlifting and high-impact training - as part of a 'try before you buy' scheme. Both gyms are very well equipped, staff are very friendly and knowledgable. Alice Liveing has a 16-minute workout for you, 198 Health, Fitness + Wellbeing Hacks Inside The Jan/Feb Issue, 6 insider tips for a wellness break in Scotland, 5 First Half Marathon Tips so You Enjoy It, 6 Tips To Get Over First Date Fright + The Bumble Confidence Hack, 8 Ways to Burn Cals and Keep Fit on Holiday. We've all been there. The merger of DW Sports and Fitness First means members have access to more clubs. Sure thing. But one reliable feature on the scene is DW Fitness First. Lauren is a lifestyle journalist with over four years digital and magazine experience. 'This is totally location specific, however 11am to 12pm and 2pm to 4pm are most likely to be the quietest times across our gyms nationwide,' reveals Tim. The air conditioning has been broken for four months and the manager has failed to sort it out. And variety is the spice of life, amirite? Desperate for the person hogging the squat rack to move on. 'FGT Explore is a great class for the gym newbie, and helps members to master the fundamental moves of freestyle training using functional equipment such as ViPRs, sandbells, TRX and kettlebells. How many that is, entirely depends on the tier you sign up to. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Which is Best for Fat Loss: Cardio or Weights? 'In my opinion, the best machines are those which have compound movements as these work several muscles or muscle groups at one time,' says Tim Andrews, DW Fitness First's UK Head of Gym Floor. If you've only got half-an-hour for lunch, you can still fit in a thorough gym workout. While going for a run along the beach or hitting the hotel gym is entirely up to you during your summer vacation (no judgement - we'll be sipping aperol spritzes over here), one thing's for certain is that you don't need to waste money on a week or two of gym time you aren't going to use. DW Cambridge is a joke. 'Do a quick warm-up and then try one of our DW Fitness First 10 minute workouts,' says Tim. However, Tim suggests avoiding someone else's sets eating into your session by making the most of the free weights or machines. You may be able to find more information about this and similar content at piano.io. DW Fitness has joined to offer a special discount for students around the world. You're sorted. However, the water acts as a support.'. The DW Sport and Fitness First merger means there's more gyms to enjoy. Now's the time to ensure you get value for money. Women's Health, Part of the Hearst UK Wellbeing Network. A changing room with more serums than you can possibly apply in one go to soothe your post-workout face? Be Honest: What's the Best Time to Weigh Yourself? When I cancelled my membership 3 years ago at DW, there was no issue/ drama, I just went in a month before my contract was up and cancelled. 'It brings functional training into the swimming pool - and offers an intense and high-calorie burn.