Strength: Yes. However, you can upgrade your membership to a Platinum or Extra option and have access to every Éconofitness gyms in Québec. Zumba is one of the most fun and versatile fitness crazes to come along in a long time. What type of virtual classes do you offer? The reason for this is that dance strengthens the connection between the central nervous system and peripheral nervous system. Minors must register in person, accompanied by a parent (or legal guardian). Comme la plupart des sites Internet, nous utilisons des cookies pour vous fournir un contenu pertinent, vous donner la meilleure expérience possible, et pour que vous puissiez mettre des articles dans votre panier. Check with your doctor first to see if youâll need to change your diabetes treatment plan. At home: Yes. 11885 boul Laurentien, Montréal, QC H4J 2R5 Get directions. Celui ou celle qui est là pour vous tout le temps et partout. Traditional Zumba workouts emphasize strengthening the core, while Zumba Toning and Zumba Step workouts incorporate weights to build muscles in the arms, legs, and glutes. There's a really energetic party feeling that comes with Zumba music, and even beginners and those that are a little shy find it difficult to resist the beats. Le cours de Zumba en groupe vous permettra de bouger et de transpirer tout en vous amusant. By adding $1.15 plus taxes on your bi-weekly subscriptions, your membership fee will remain the same as long as you are a member and keep the same membership plan. The National Osteoporosis Foundation has reported high-impact workouts, like dance, help build bone mass and keep bones strong. The second big benefit that you’ll receive if you take part in any dance class like Zumba or on-demand or live online dance fitness classes is improved coordination. We are very happy to see you again in our gyms! Join a body rockin Zumba class that is best for you. Zumba is group aerobic dance workout which gets people moving. Thu, Sep 24, 2020 6:00 PM PDT (-07:00) 2001, boul Marcel-Laurin, Saint-Laurent, QC H4R 1K4 Get directions. Explore other popular activities near you from over 7 million businesses with over … ZW - Free shipping over $49 + free returns*. Are Zumba® instructors teaching classes anywhere else? Attention, spoiler : vous avez trouvé. Join the #zumbavirtual Other ways to get a good workout are gentler on the joints. Share October Zumba for PVD Promise Parents and Kids! Check out our full selection of group classes: ALL GYMS ARE NOW REOPENED, TO THE GREAT HAPPINESS OF MEMBERS!. No reservation needed. The WEEKEND membership gives you access to your local gym from Thursday to Sunday (4 days, see the opening hours of the gym) while the ECONO membership gives you access to your local at all times (7 days a week, see opening hours of the gym). Aerobic: Yes. When you love to dance, a Zumba class doesn’t feel like a workout at all! Get your heart pumping as you move and groove to upbeat music! So next time you’re feeling a little bored with your standard cardio session and want to do something totally unique and original, check out our online fitness dance classes. It’s estimated that dance burns around 5-10 calories per minute, depending on intensity and speed – so if you’re looking to shift weight fast, choose mambo/Latin inspired to dance like Salsa or Zumba over waltzing.