Since 2007, I have been training, competing and educating myself in all of the most effective exercises, techniques, nutritional protocols and programs that help my clients reach their goals. Not only did Lopez have pole dancing skills to master, but in playing the ringleader of the ladies, Ramona, she needed prowess and attitude to look like a pro. 18,448, © 2020 NYP Holdings, Inc. All Rights Reserved Coyote Ugly Turns 20: Where Is the Cast Now? I provide a free fitness assessment and consultation to discuss your goals, challenges and program options. Not to mention, Lopez’s boyfriend, Alex Rodriguez, proposed just as Sapakie began working with the star. And on Monday her personal trainer Tracy Anderson - … Click to Subscribe to Our HollywoodLife Daily Newsletter, Offset Surprises Cardi B With Billboard For Her Birthday: He ‘Misses Her’ & ‘Wants Her Back’, Katharine & David ‘Were Planning’ Pregnancy: It’s A ‘Dream Come True’ For Her, Never Run Out Of Battery Again Thanks To This High-Speed Portable Smartphone Charger That’s On Sale Now, How Kourtney Kardashian Feels About Scott Disick’s Maskless Nights Out With Mystery Women, Meghan Markle & Prince Harry ‘Looking Forward’ To Playdates For Archie With Katherine McPhee’s Baby, ‘The Challenge’s Ashley Cain Reveals 2-Month-Old Daughter Has ‘Rare & Aggressive Form’ Of Leukemia, ‘Black-ish’s Marsai Martin Teases Season 7 Is ‘Focusing’ On Diane Being A Teenager & More, Sutton Foster Admits She Will ‘Miss Liza’ When ‘Younger’ Ends & Weighs In On Charles Vs. Josh, Halle Berry Shows Off Toned Shoulders & Demonstrates 3 Exercises For Muscular Arms, If You’re Suffering From Under Eye Bags, This Vibrating Facial Roller Reduces Puffiness & It’s On Sale, Get Ready For Your Next Zoom Date With This Titanium Hair Straightener That’s On Sale For $31, Jessica Simpson Looks Incredibly Fit In Workout Crop Top & Leggings After 100 Lb. Flexible Personal Training service to suit your needs, schedule and location. The Chosen, Saturdays on FOX at 8 p.m. EST. How does Jennifer Lopez get that incredible body — at 48? This story has been shared 61,113 times. JOVAN LOPEZ FITNESS. Sorry, your blog cannot share posts by email. "Just change it up and try different things-like the elliptical, the bike, and the treadmill to more explosive moves like sprinting, the stairs, and plyometric exercises that will kick up the heart rate and demand that power. Scroll down to see the J.Lo-approved derriere workout, straight from her personal trainer. Weight Loss — Pic, Emily Ratajkowski, Kendall Jenner & More Best Dressed Celebrities Of The Week: Quarantine Edition, Kendall Jenner Rocks Backless Crop Top On Errand Run & More Pics Of KarJenners In Backless Looks. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. JKO provides continuous, career-long development of joint knowledge and joint readiness for individuals, staffs, Combatant Commands, Combat Support Agencies, and the Services. There’s no magic pill or single, amazing diet and it doesn’t sound terribly sexy. "Follow a well-balanced diet with real food and practice good portion control," she says. Post was not sent - check your email addresses! Jennifer Lopez practices pole dancing in front of Alex Rodriguez And on Monday her personal trainer Tracy Anderson - who also works with Gwyneth Paltrow - revealed to People what the Shades Of Blue star consumes to look so fabulous, Good stuff: 'Everything is fresh. Since 2007, I have been training, competing and educating myself in all of the most effective exercises, techniques, nutritional protocols and programs that help my clients reach their goals. Jennifer Lopez Reveals She's 'Totally Open' To Perform At Super Bowl One Day -- Watch, Vanessa Hudgens, Margot Robbie, Jennifer Lopez & More Best Dressed Of The Week, Instagram Queen Of The Week Jennifer Lopez -- PICS. “She’s amazing at everything,” her trainer David Kirsch, the owner of Madison Square Club, tells PEOPLE. RELATED VIDEO: Jennifer Lopez Wears Five Different Outfits In One Day — And There’s Not A Shade Of Blue! Why Jennifer chose to mess with it, we'll never know but we love that she paired it with some glitzy Jimmy Choo stilettos (shop below) for an overall dressy afternoon look. “I’m not going heavy on the weight with her, but I keep the circuit up and the intensity up and the cardio up,” Kirsch explains. There’s nothing processed,' said the petite blonde workout guru; here they are seem in 2015. “You’re just there to unleash and be yourself and there are no expectations, no end game, except to be physical, be emotional and enjoy.”. When she shows up and I get 500 percent. When I look over the years of the people I’ve worked with at the top of their field, across the board they work hard and they’re consistent. "Have a healthy protein, fat, and complex carb with every meal. “Hustlers” — which is based on a true story — hits theaters Friday and also stars Constance Wu, Lili Reinhart, and Keke Palmer, who play strippers who scam their Wall Street clients.