Good morning! When you make a point to note the good things (however small), your brain gets into the habit of scanning for positive things and your mood impro. Have A Good Day Quotes. 1 2. Have a great one! Find out more about how we use your information in our Privacy Policy and Cookie Policy. Practice distancing. They're not. But that doesn't mean everyone is thrilled that the weather is cooling down — it's important to extend your knowledge to the phenomenon that is seasonal depression. Set intentions for your day: Have you noticed that when you’re shopping for a new car, it suddenly seems that every vehicle you see is the exact model you’re considering? But in the meantime, here are five key tactics from it that you can put to good use immediately: 1. (male) or Mornin’ mi Amiga! Were you a coffee bean in your past life? Make an effort to tell others to have a day. The lack of sunlight during the later seasons of the year, beginning with autumn, triggers a state of depression for about 15% of the population. Yahoo is part of Verizon Media. Good morning! You’ll be amazed how much easier it will be to think clearly once you remove yourself from the equation. And, most importantly, it helps us stay positive! Plan strategic downtime. We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. Have a very good day. Opinions expressed by Forbes Contributors are their own. Click here for additional information . (female). Life is tough and sometimes we are struggling, and it's hard to think that the day that lies ahead will be anything close to a good day. It’s easy to dismiss days like these as the inevitable by-product of a modern workplace. Everywhere we look there is something to tell us that we are simply not doing “good” enough. Still we hope that we will get what we love. The more you practice gratitude, says Webb, the happier and more productive you’ll likely be. Her background in Biomedical Engineering helps her decode and interpret the finer nuances of scientific research for her team. For instance, to describe taste, use “scrumptious” or “delicious”. It’s a phrase that you would use with someone that you’re not very close to, such as when you’re saying goodbye to a co-worker, to an employee or a customer. No matter how skilled you become at setting intentions, you can’t always avoid life’s frustrations and challenges.