Yams come in different sizes but are usually similar to the size of a small potato. Diosgenin-rich yam extract enhances cognitive function: a placebo-controlled, randomized, double-blind, crossover study of healthy adults. Estrogenic effect of yam ingestion in healthy postmenopausal women. Kardiologiia. and its effective compounds in vitro and in vivo. Also, it didn't get absorbed into the skin like other wild yam products that i used later Wild yam is mainly used as a supplement due to the DHEA (dehydroepiandrosterone) it contains, which is a hormone produced by the adrenal glands that are made into supplements. Hudson t, Standish L, Breed C, and et al. Accatino L, Pizarro M, Solis N, Koenig CS. Journal of Naturopathic Medicine 1997;7:73-77. 2016 Sep;180:79-93. ), Why Is Sourdough Bread Good for You? Probably the most familiar use of disogenin is the birth control pill, which was first produced in the 1960s. The lower leaves often grow in twos and fours, and the plant contains small greenish-yellow flowers that smell a lot like cinnamon. (2), A study was conducted in Japan to help determine if wild yam could help reduce the risks of cancer. If they get inflamed, they are are referred to as diverticulosis and can be very painful, resulting in constipation and diarrhea and even fever at times. Sometimes wild yam and diosgenin are promoted as a "natural DHEA." Solaray Female Hormone Blend SP-7C | W/Black Cohosh, Dong Quai, Passion Flower, Wild Yam & More | 100 VegCaps, 50 Serv. Am J Physiol 1997;273:G355-64. Wild yam contains a chemical that can be converted into various steroids in a laboratory. The ornamental variety is, Natural Progesterone Cream — Boost Fertility & Relieve Menopause Symptoms, Top Nutrient-Dense Foods and Their Benefits, Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! Natural, Hemp Oil, Arginine, Ginseng, Ginkgo biloba, Damiana Leaf, Wild yam, Aloe, Cocos Oil, Vitamin C| Not Just Wipes, Find Your Calm, Relieve Stress & Anxiety Symptoms, Get The Wild Yam Extract Everyone is Raving About. This is because in the laboratory DHEA is made from diosgenin. Follow the directions on labels, and check with your health care provider first. Which Supplement To Choose? Regarding children, I don’t recommend it. Malinow, M. R., Elliott, W. H., McLaughlin, P., and Upson, B. Paraben-Free, Soy-Free & Non-GMO. What’s important to note is that our bodies do not convert the chemical into the estrogen hormone — that must be done in a laboratory. Wild yam has a long history as a medicinal treatment. You can also purchase creams containing wild yam, but remember that unless it has been to a laboratory, it likely does not contain the chemical needed to affect hormones. Reduce heat and allow it simmer for 20 to 30 minutes. Wild yam has many purported uses and benefits, but insufficient scientific data exists for some of them, such as menopause relief and hormonal balance. (8). In Vitro Cell Dev Biol Anim 2015;51:59-71. I cannot stress enough that there are insufficient studies on wild yam. In the 1950’s wild yams were discovered in tropical regions with the Latin name (Dioscorea). It is likely more beneficial to women’s libido and then men’s. However, the the top five proven benefits of wild yam include: Read Next: Natural Progesterone Cream — Boost Fertility & Relieve Menopause Symptoms. However, when we are talking about the wild yam, it isn’t what you think. History suggests it has been used to make the first birth control pills before the synthetic versions were available and has been used to relieve digestive issues, asthma and gastritis. (10), Additionally, Women’s Health website out of Australia claims that there is insufficient evidence that wild yam cream helps women suffering from menopause. Foster S, Tyler VE. Int J Biochem 1987;19:679-683. Nervi, F., Marinovic, I., Rigotti, A., and Ulloa, N. Regulation of biliary cholesterol secretion. While I have noted a few possible benefits, you may be wondering what are the uses of wild yam. There's a problem loading this menu right now. Pharmacognostic evaluation of potential yams Dioscorea. You can also add it to a tincture — ask your doctor about the best application. J Lipid Res 1987;28:1-9. Studies on the regulation of cholesterol metabolism by the use of structural analogue, diosgenin. Did not serve the purpose of balancing estrogen dominance like wild yam is supposed to. Check the ingredients carefully and consult a doctor. Benefits + How to Make Your Own, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Fisetin: A Senolytic Antioxidant for Healthy Aging & More, Linden Tea Benefits for the Body and Mind.